Dr. Matt Zakreski

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438 appearances 1 recordings 1 series first heard Nov 2021 last heard Nov 2021

Dr. Matt Zakreski’s voice in public audio — every appearance, attributed to the second.

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Make time.

It's watch one fewer episode of Netflix, go to bed in a half hour later, whatever that thing might be.

But it is it is not just beneficial, it is vital.

We cannot pour from an empty cup.

And what ends up happening is that you may find through your own support, a

problems that you have with yourself that that may are sapping your ability to show up and respond.

But also you may find tips and techniques that that help out.

Getting that extra sense of support, you know, it might be something as a as a tr as a phrase, right?

A key phrase that you hadn't heard before.

Or maybe it's the empowerment to, hey,

If you have this hard conversation that goes terribly, you know, your therapist says, Call me, right?

And then we'll we'll process it together.

You're not alone.

You know, and there are so many support groups out there for parents of suicidal kids teens

Parents of neurodivergent teens, that stuff is out there.

And it and it is not inappropriate to ask your kids' therapist

for for a session to do feedback, right?

To to

voice your concerns, right?

So I would encourage you to to ask for those things.

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