Dr. Melanie Hayes
speaker
704 appearances
2 recordings
1 series
first heard Dec 2019
last heard Feb 2022
Dr. Melanie Hayes’s voice in public audio — every appearance, attributed to the second.
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Appearances
I, you know, a lot of the things that I talk about in the book, I also went on that journey of discovery to realize that I have to love myself.
I have to radically accept myself.
I have to embrace my differences.
If I can't handle people's cologne, I'll tell them that now.
Yeah.
Because otherwise, you know, I've been in a room and and my eyes would be watering, my nose would be running, I'd be having a headache and feeling nauseous because
Because of the sense of people's perfume.
You know, and I don't want to be those people like, you know, no perfume allowed, but I do want to say to people, excuse me.
you know, I need to go blow my nose because I'm very sensitive to smells.
So I'm not asking other people to change for me, but I'm I'm allowing myself to say,
This is what I need.
I in the book I call them escape hatches.
So whenever I go into some situation that I know is going to be really hard for me, I have an escape hatch.
Like if it's going to be tough to have be at a
function where it's, you know, socializing and everybody's it's like a mixer kind of thing.
I'm gonna be freaked out after about ten minutes.
So I'll excuse myself to go to the bathroom.
I'll pretend to get a phone call and go outside and walk around for ten minutes and come back in to just to give myself that space I need to to be able to function and continue going.
And I never used to do that.
I was a complete
Showing 161–180 of 704 · page 9 of 36
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