Dr. Miguel Toribio-Mateas

And that's kind of okay, but it can be limiting and it can also be a source of shame.

And you know, and you've just written a book about RSD, you know, RSD is shame, isn't it?

It's kind of like guilt and feeling that, you know, you don't fit in.

So in a way, the last thing I want with a nutrition conversation is for somebody to feel shameful because they have not chosen the right food that Dr. Miguel is talking about or that they need to have more of this or less of that.

All of that, when we think about eating healthily, it literally is about executive function.

It's about how much cognitive power you have on that particular day.

In that particular moment, are you ready to go to the supermarket, to do your shopping, to come back, chop the vegetables, prep them, cook them, freeze them, batch cooking?

All of this sounds amazing, but you could be on a day that you think, you know, I've heard you say these things before,

On a day you wake up and you say, I'm going to fund this company.

I'm going to buy like a hundred different URLs and register them and all of that.

And then the next day you forget about that and you go and do something else.

You completely abandon that project and you go and do something else.

That's part of your story that you've shared with your audience.

Well, this happens to the brain as well.

Every day we have that story going on when we go...

and decide what do we eat.

So are we going to prepare ourselves this wholesome food that we know?

Everybody kind of knows what healthy eating is really in 2026.

There's so much information out there.

But have you got the cognitive capacity to do all of the steps, you know, to plan, to chop, to execute the meal, to, you know, and have you got the ability to repeat that process throughout the week?