Dr. Miguel Toribio-Mateas

Because, you know,

With ADHD, with ADHD, with autism, we're going to have peaks and valleys of that kind of cognitive ability.

And it may be that Monday is the perfect day.

You've done everything.

You've did your batch cooking on the Sunday.

You know, you've eaten all the healthy meals and everything else.

But Tuesday is a bit of a dodgy day.

And all you can master is something positive.

pre-prepared from the supermarket.

Are you going to feel really guilty about that?

Or are you going to say, right, what was the choice?

The choice was that I wasn't going to eat because I tend to forget to eat.

Maybe some people do if you're on meds or you're busy.

Or I was going to eat something that was going to be even naughtier in inverted commas.

So having the ready-made soup from the supermarket that has got maybe a couple of ingredients that

People might question on social media, is that going to throw everything out of the window?

Maybe not.

And just a humane, compassionate way of looking at nutrition, I think is very important that takes that into account that nutrition is not just about the right foods, it's about the capacity you have to

I think thinking about nutrition as a wardrobe and you have your basic stuff that you like to wear all the time.

And I have to say to my other half the other day, I need to go shopping for some shirts because I've been on a few podcasts recently and my autistic brain wants to wear the same shirt every time because it's soft and it feels nice on the skin.