Dr. Mike Roberts
speaker
1,217 appearances
1 recordings
1 series
first heard Jul 2026
last heard 8 Jul
Dr. Mike Roberts’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
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I think the percentage of folks, when you look across different studies, the non-responders are pretty low.
So that is to say that most people will see at least some growth.
But I'm always devil's advocate.
Yeah, okay, so they grow, but some people see a lot more growth than those people, right?
So, I mean, there are clusters.
There's, you can call it turtiles.
You have low, moderate, high.
Like, there is that.
But that is to say that maybe less than 5% of the population, if not even smaller, that will not grow.
Okay, sounds good.
So how does muscle grow?
The simple answer is mechanical overload.
You will see that in the literature time and time again, which is to say that weight training for humans or very, very intricate models in rodents will allow the muscle to grow.
So when we say mechanical overload, if any of your viewers read that, we're referring to resistance training in the human.
consistent resistance training.
And we'll get into programming, not my forte.
Like we talked about everybody, Brad Schoenfeld, who is very well versed in that, but I have some ideas in terms of how to maximize hypertrophy sets per week, that sort of thing.
Um,
If you consistently resistance train, we've seen this time and time again with 10-week studies, 12-week studies, 16-week studies.
We'll call it two to three days per week, full body.
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