Dr. Mike Roberts
speaker
1,217 appearances
1 recordings
1 series
first heard Jul 2026
last heard 8 Jul
Dr. Mike Roberts’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
He taught me
his professor, this is what a deload week is.
And I'm like, this sounds so stupid.
Why are we like letting them sort of rest for a week?
Sure enough, it seems to work in terms of at least psyche and, you know, we're not getting aches and pains throughout a 12-week intervention.
Okay, so Cody comes along and one of his sort of sub-questions to his dissertation is,
look if we take these well-trained individuals these are all college-age men and we uh do six weeks of training with them where week one is something that they would do typically in the weight room three days per week you know three sets per exercise maybe four sets per exercise every week was an increase in volume
so by mid study it was like 20 sets per week per exercise by week six it was like 32 sets per week per exercise oh by the way back squats um you know all the way down all the way up think about 32 sets per week of that 32 sets per week as well of bench press 32 sets per week of deadlift
32 sets per week of cable pull-downs.
Awful.
Yeah.
So we try to keep it within a 10 RM, which is to say that the typical hypertrophy programming, 10 reps, right?
Plus or minus two reps per set.
Okay.
They're trying really hard.
Sure, yeah.
So the reps and reserve, I would predict after every set, once you get last week, was like one or two.
For 32 sets per exercise per week.
And we did some mood disturbance stuff, some validated questionnaire.
I mean, it did.
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