Dr. Mike Roberts
speaker
1,217 appearances
1 recordings
1 series
first heard Jul 2026
last heard 8 Jul
Dr. Mike Roberts’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
Almost on the floor.
Just sort of going through the motions.
We'll get to that week seven after the deload week later on if you want.
But to summarize, not only did we do biopsies, but we did DEXA and then we did total body water, intracellular water, extracellular water testing using bioelectrical impedance with Jordan Moon, who is one of the thought leaders in this field on that.
And based on number crunching, to our best guess, 20 sets per week per exercise seems to maximize hypertrophy, I got to be careful, without this extraneous increase in extracellular water, which gets into a different story, which is apparently hot topic right now.
Yeah.
And misrepresentation.
Yeah, yeah, yeah.
So that is to say, like, I am of the persuasion that
You know, Brad Schoenfeld would say it only takes six sets per week at minimum, perhaps, to stimulate hypertrophy appreciably.
And then I would add to the other end of that and say, yeah, it goes from six, like he's saying, and work all the way up to 20.
If you're a non, or I shouldn't say non, if you're a lower responder not seeing results and you're at eight sets per week, why don't we try 12?
Let's start there.
Right.
Right.
I think optimal would be, and again, this is probably response heterogeneity here, but I think it's safe to say 20.
And, you know, our...
Cody's study wasn't perfectly designed to answer that because it was all those same participants that continue to scale.
We didn't have like parallel groups.
One group did 20 per week, one group did 32 per week, if that makes sense.
Showing 521–540 of 1,217 · page 27 of 61
← Previous
Next →