Dr. Mike Roberts

speaker

1,217 appearances 1 recordings 1 series first heard Jul 2026 last heard 8 Jul

Dr. Mike Roberts’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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I think Eduardo de Souza though at Tampa has some data and I think they're landing around 20 if I'm not mistaken as well in terms of optimizing.

Yes.

I think practically speaking, two to three days per week just makes sense, would be my thought.

Again, Brad would be a much better guess to answer that question.

Yeah, that's a day.

So if you're optimizing hypertrophy, this goes back to the split routine where you do two upper, two lower.

The math works out favorably in that regard where you're not spending three hours in the gym.

Right.

Yes.

And that gets into another interesting question, which is training three to four RIR according to the Zordo scale.

Yeah.

When we talk about load, what we compared was the 30% 1RM training, where if you go do squats, you know, you're doing 40 reps.

Yeah.

Because you're taking them to failure.

You're taking them to almost failure, close to volitional fatigue, as we would say it.

Correct.

Or you can do your 12s, 10 to 12s of 80%.

That right there gives you an answer, practically speaking.

If you want to hypertrophy, according to our data, according to Stu's data,

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