Dr. Mike Roberts
speaker
1,217 appearances
1 recordings
1 series
first heard Jul 2026
last heard 8 Jul
Dr. Mike Roberts’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
Arnie Ferrando, high dose essential amino acids.
So let's put all these in the bucket.
Of course.
And say, this is how we optimize.
We do all that stuff too.
Yeah, exactly.
Because that's the way to go.
Yeah, exactly.
So Max, awesome study.
He is now going to try to make sort of a career out of disuse atrophy.
He did some really cool stuff showing that certain proteins, these are like nuclear proteins.
They seem to be main players in terms of mechanisms that are involved with disuse atrophy.
But long story short, to the point of like priming the body, resistance training, right, is the answer in terms of maintaining the muscle bank.
Because yes, you will lose muscle, but you will certainly have more muscle after the brace compared to someone who didn't train.
Now, the retraining, the recovery resistance training, this is where it gets a little bit dicey.
Relative, meaning body mass adjusted, right?
muscle mass increases with eight weeks of recovery resistance training was actually more in those that didn't have any prior training experience.
Newbie gains outpaced the recovery gains with people that had prior training experience, which I think is good news.
Ish, which is to say that, look, if you are like training for years and years and years, this works towards sort of that ceiling effect of adaptation.
You are going to have newbie gains, which are almost like this exponential phase of hypertrophy and strength.
Showing 781–800 of 1,217 · page 40 of 61
← Previous
Next →