Dr. Mike Roberts
speaker
1,217 appearances
1 recordings
1 series
first heard Jul 2026
last heard 8 Jul
Dr. Mike Roberts’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
And then we hit this putative ceiling.
Yeah.
If we then go disuse, we go here.
And then if we retrain, we get close to ceiling again.
Right.
If you're somebody that's a newbie and you have a bracing event and you have muscle atrophy, the good heartwarming story is when you're done, resistance train.
And you're still going to have gains.
Yep.
And you're going to set yourself up for a better outcome in the long run, right?
You get what I'm sort of- I do, yeah.
And I think like Ricky Ogasawara, they did that, him and Jeremy Linick, he did like that six-month bench press training.
Could you do three weeks on, one week off, or maybe even two weeks off versus continuous?
It's like, yeah, you can take like one to two weeks off over six months.
It really doesn't- Yeah, often, exactly.
Yeah.
Good question.
It is, it is.
So yeah, to your point, when we think about muscle memory, we think about the spaghetti noodles.
We don't think about the alpha motor neuron that innervates it or anything upstream, right?
But there is evidence of muscle memory at that level when you look at spaghetti noodles, which is to say, hey, look, we resistance train, we take these spaghetti noodles and we make them larger.
Showing 801–820 of 1,217 · page 41 of 61
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