Dr. Nadine Burke Harris
speaker
549 appearances
1 recordings
1 series
first heard Apr 2026
last heard 27 Apr
Dr. Nadine Burke Harris’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.
Appearances
That was the big motivator for me to say, to see the data on ACEs and was just like, these are my patients.
I'm gonna scour the science to figure out what these interventions are, right?
And the ironic thing about it is that the more research I did and the more I put into practice for my patients,
The more I was like, oh, I might try that at home, right?
And so for myself, right, as I started putting in some of these self-regulation practices.
Got it.
Right?
We know things like mindfulness, meditation, regular exercise, meditation.
Spending time in nature.
All of these things kind of reduce the activity of our fight or flight response, right?
That's our biological stress response.
And increase the activity of our parasympathetic nervous system.
That is like counteracts the fight or flight.
It's resting and digesting.
So I start doing all this stuff, right?
It's great.
And I think for most people and for most of your listeners who are out there, you do this and it's just, what that's doing is it's stacking stuff on the other side of the teeter-totter, right?
You're building self-regulation into your own life.
I start every day with a meditation and journaling, literally every day.
Oh.
Showing 301–320 of 549 · page 16 of 28
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