Dr. Nadine Burke Harris

speaker

549 appearances 1 recordings 1 series first heard Apr 2026 last heard 27 Apr

Dr. Nadine Burke Harris’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.

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The Mel Robbins Podcast · Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and Anxiety · 27 Apr 2026 podcast

so for me, it helps me start the day from a place of calm and regulation.

And it helps me remember what that place feels like.

So that when I start to move away from it, I notice it.

Right?

Because one of the things that happens when we kind of have this stress response that's going all the time is that

Correct.

So I start with these self-regulating practices of, you know, mindfulness, journaling, go for a walk, do my workout.

And then I

We also know that for some of us, for some of us, that's enough.

That's fantastic.

For some of us, we also need therapy, right?

So we add things on top of that.

Myself, personally, I've used EMDR.

It's the best way you explain for the person listening what that is, because it is a game changer.

What EMDR is, is it's called eye movement desensitization and reprogramming.

And essentially...

Someone who's trained in EMDR, a therapist, will help someone be able to go back to a past memory and then using a process of bilateral stimulation.

So some people do tapping, some people use like a TheraTapper device.

which is what I use, and you have alternative bilateral stimulation, the brain actually processes that experience differently when you're having this bilateral stimulation.

And then as part of the process, one of the really important things is having a corrective experience.

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