Dr. Nadine Burke Harris
speaker
549 appearances
1 recordings
1 series
first heard Apr 2026
last heard 27 Apr
Dr. Nadine Burke Harris’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.
Appearances
Right.
So when you go back and you have the memory, then you identify what should have happened.
And in my corrective experience, when I when I went back, there's this moment when, you know, little me from my childhood is sitting there and terrified.
And adult me comes in and just sits down on the bed and says, I'm here.
And that for me, when I think about all of the research, all of the science about buffering, trauma-informed care, regulating the stress response, all of that, essentially all of that can be summed up in this I'm here effect, right?
It is a regulated presence, right?
who says, I'm here.
And that can be adult you showing up for little you who didn't get it.
Correct.
So for me, I'm here on a daily basis means starting my day with these regulating practices,
mindfulness, journaling, exercise, time in nature.
And that's how I do, I'm here for myself.
But I think, so number one, I want to say that it starts really simple.
So what does I'm here look like in your own life showing up for yourself?
Whether that means taking a walk every day for 20 minutes or starting with some mindfulness or
you know, getting out in nature, right?
These are some of the basic self-regulation practices that anyone can do.
And there are actually seven evidence-based interventions to help buffer the biological stress response that I include, that I actually wrote about in the Surgeon General's report.
And these include sleep,
exercise, nutrition, mindfulness, mental health, and healthy relationships, and time in nature.
Showing 341–360 of 549 · page 18 of 28
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