Dr. Nadine Burke Harris

speaker

549 appearances 1 recordings 1 series first heard Apr 2026 last heard 27 Apr

Dr. Nadine Burke Harris’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.

Appearances

newest first · ▶ plays the moment

The Mel Robbins Podcast · Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and Anxiety · 27 Apr 2026 podcast

So these are the seven evidence-based interventions that help to regulate the biological stress response.

So that's, I would say, step one.

And then, Mel, I would say step two is

really connecting and intentionally building for yourself, right?

These safe and stable relationships.

That is key.

We all know, we all have the one girlfriend we talk to when we're about to say something that sounds crazy and we know that she's not going to overreact.

Or the brother, right, who was there during all the madness and can validate our experience and...

And just be present, right?

So really identifying who are the people in our lives.

And sometimes it's one person and one person is enough, right?

That's the good news.

One person is enough.

But oftentimes it's more than one person that we can talk to, be authentically vulnerable and feel safe.

And sometimes it means that we're going to need more.

So we may need to reach out to a therapist or we may want to try trauma-focused cognitive behavioral therapy.

or internal family systems therapy, or EMDR.

But any of these different interventions can also help us to establish internal safety and regulate ourselves.

And then finally, for some people, medication is helpful, right?

And so that's the other thing we can talk to your doctor.

Showing 361–380 of 549 · page 19 of 28