Dr. Nadine Burke Harris

speaker

549 appearances 1 recordings 1 series first heard Apr 2026 last heard 27 Apr

Dr. Nadine Burke Harris’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.

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You're going to say, why can't I do it?

Look at that guy over there.

Yes.

He can do it, but I can't do it.

I suck.

Right.

And that's where the shame layer comes in.

Right.

And what does shame do?

Shame doesn't only increase our stress, but it also isolates us.

So it makes us less likely to connect to the thing that we actually need to be successful.

And that's why understanding the biology is so powerful because it takes out where you're like, oh, oh, this is just my overactive stress response.

Right.

And this is how it shows up for me.

That's a sign that what I need right now is buffering connection support.

It means that I need to do these self-regulation practices.

Yeah.

I need to do some mindfulness, some journaling, go for a walk, go for a workout.

And I need to be able to get support from someone who I feel safe with.

Can adapt, right?

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