Dr. Nadine Burke Harris

speaker

549 appearances 1 recordings 1 series first heard Apr 2026 last heard 27 Apr

Dr. Nadine Burke Harris’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.

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The Mel Robbins Podcast · Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and Anxiety · 27 Apr 2026 podcast

we can be less reactive, right?

And more responsive.

What I've seen in my clinical practice is that when we add this buffering to whatever the standard treatment is, whether it's ADHD or a child's not growing or whatever,

then we see clinical improvement, right?

So whether it's, you know, headache or abdominal pain, just when we add that layer of buffering, we're able to regulate the stress response.

We see the impacts both behaviorally in terms of how we show up both for ourselves and in our relationships.

And then we also can see the difference in our health.

One of the most important things, in addition to being there for ourselves, right?

So being a regulated presence, so regulating ourselves, right?

can also be just being a witness to their experience, right?

And being able to recognize and say, wow, I can see that that, how that impacted you.

And then letting them know that we love them, right?

And that healing is possible.

I think the thing that enables us

all of this is really having the courage to look and say, do I have some aces?

Right.

And is that showing up in my life right now?

And then go from there and say, okay, well, if that's the case, what does that mean about how I show up for myself?

What kind of supports do I need so that I can be well-supported, right?

And then so that I can show up for the people in my life.

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