Dr. Nathan Bryan

You can't do it one day and go, oh, I did that and then never do it again. You know, for me, I travel every week. And so sometimes I would, you know, when I when I arrive at a new hotel in a new city or new country, always go to the gym. Right. No matter what time of day it is, because I've been sedentary in an airplane for sometimes 15, 16, 18 hours.

And then when I figured out, you know, that's not always possible. So now what I do, and I've been doing this for probably six months, when I wake up, usually within five or ten minutes, I do 100 push-ups and 100 squats every morning. And that takes me less than five minutes. And I don't have to go to the gym anymore. And then I did that, and at first it was pretty difficult.

And then when I figured out, you know, that's not always possible. So now what I do, and I've been doing this for probably six months, when I wake up, usually within five or ten minutes, I do 100 push-ups and 100 squats every morning. And that takes me less than five minutes. And I don't have to go to the gym anymore. And then I did that, and at first it was pretty difficult.

And then when I figured out, you know, that's not always possible. So now what I do, and I've been doing this for probably six months, when I wake up, usually within five or ten minutes, I do 100 push-ups and 100 squats every morning. And that takes me less than five minutes. And I don't have to go to the gym anymore. And then I did that, and at first it was pretty difficult.

But now I can get it in and no problem. So what I did, I'm not content with that. Now I'm doing 200. And I'll do that. When that becomes too easy, then I'll up it. But that, for me, I mean, I do an 18-hour fast every day. I wake up every morning, do 100 push-ups. Now it's 200 push-ups, 200 squats. And it just gets your day going. And it's mobilizing the lymph.

But now I can get it in and no problem. So what I did, I'm not content with that. Now I'm doing 200. And I'll do that. When that becomes too easy, then I'll up it. But that, for me, I mean, I do an 18-hour fast every day. I wake up every morning, do 100 push-ups. Now it's 200 push-ups, 200 squats. And it just gets your day going. And it's mobilizing the lymph.

But now I can get it in and no problem. So what I did, I'm not content with that. Now I'm doing 200. And I'll do that. When that becomes too easy, then I'll up it. But that, for me, I mean, I do an 18-hour fast every day. I wake up every morning, do 100 push-ups. Now it's 200 push-ups, 200 squats. And it just gets your day going. And it's mobilizing the lymph.

It's removing a lot of the inflammation, the bags under the eyes, because everything's pumping. Blood's pumping, lymph is flowing, and you just feel better. There's no better way to start your day.

It's removing a lot of the inflammation, the bags under the eyes, because everything's pumping. Blood's pumping, lymph is flowing, and you just feel better. There's no better way to start your day.

It's removing a lot of the inflammation, the bags under the eyes, because everything's pumping. Blood's pumping, lymph is flowing, and you just feel better. There's no better way to start your day.

Now, just one short comment on firefighters. You know, firefighters in a general population have about the same risk of heart attack as any other profession. However, when they go into a burning building, their risk of heart attack within 24 or 48 hours after entering a burning building goes up tenfold.

Now, just one short comment on firefighters. You know, firefighters in a general population have about the same risk of heart attack as any other profession. However, when they go into a burning building, their risk of heart attack within 24 or 48 hours after entering a burning building goes up tenfold.

Now, just one short comment on firefighters. You know, firefighters in a general population have about the same risk of heart attack as any other profession. However, when they go into a burning building, their risk of heart attack within 24 or 48 hours after entering a burning building goes up tenfold.

Because they're breathing carbon monoxide and all these toxins and pollutants. Particles 2.5, PM 2.5. And so they're at risk. And so we're, you know, certainly during the fires here in LA, we donate a lot of product to them to protect them. I mean, they're protecting the community and going in when... you know, doing their job and it's putting them at risk.

Because they're breathing carbon monoxide and all these toxins and pollutants. Particles 2.5, PM 2.5. And so they're at risk. And so we're, you know, certainly during the fires here in LA, we donate a lot of product to them to protect them. I mean, they're protecting the community and going in when... you know, doing their job and it's putting them at risk.

Because they're breathing carbon monoxide and all these toxins and pollutants. Particles 2.5, PM 2.5. And so they're at risk. And so we're, you know, certainly during the fires here in LA, we donate a lot of product to them to protect them. I mean, they're protecting the community and going in when... you know, doing their job and it's putting them at risk.

Yeah, yeah. I don't think, again, there's no benefit to not doing exercise. Yeah. And there's enormous risk. So, again, if we're using that same risk-benefit quotient, yeah, it's got to be at the bottom.

Yeah, yeah. I don't think, again, there's no benefit to not doing exercise. Yeah. And there's enormous risk. So, again, if we're using that same risk-benefit quotient, yeah, it's got to be at the bottom.

Yeah, yeah. I don't think, again, there's no benefit to not doing exercise. Yeah. And there's enormous risk. So, again, if we're using that same risk-benefit quotient, yeah, it's got to be at the bottom.

Well, again, I think it's individualized. It depends upon your metabolic flexibility. You know, continuous glucose monitors are available anywhere. Anybody should do it. And I think everybody should do the experiment. So broadly speaking, nightly dessert is not good. The worst thing you want to do is eat right before bed, and especially get a spike in blood sugar and insulin before bed.