Dr. Nicholas Epley

speaker

1,223 appearances 1 recordings 1 series first heard Jul 2026 last heard 15 Jul

Dr. Nicholas Epley’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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The Liz Moody Podcast · The One Habit That Will Instantly Make You More Likeable · 15 Jul 2026 podcast

How you set up your life to do this.

But then the other thing that's, I think, really important, because there are things we recognize at the abstract that we don't realize moment to moment.

So you might realize that it's good for you to exercise.

But on any given moment, putting on your shoes and getting on the treadmill or going, I'm so tired.

I don't want to do it.

Right.

So sometimes we can pre-commit to things that we know are important in the abstract, but that we would choose not to do in the moment.

Right.

So get a running club that you've got to go to every Monday, Wednesday, Friday with friends who expect you to be there.

Right.

You pre-commit.

You can do this with social stuff too.

So with my colleagues at the university, I set up specific days.

We have all of our faculty get together for a first Tuesday lunch now.

We've been doing this all year.

Paid for by the dean's office.

Thank you, University of Chicago.

First Tuesday, we pre-commit to that.

We are going to have faculty lunches.

It's just on the schedule.

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