Dr. Nicholas Epley

speaker

1,223 appearances 1 recordings 1 series first heard Jul 2026 last heard 15 Jul

Dr. Nicholas Epley’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

Appearances

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The Liz Moody Podcast · The One Habit That Will Instantly Make You More Likeable · 15 Jul 2026 podcast

I can be somebody who can look intimidating to people.

And this just makes me much gentler, much softer.

And when you do that, your life just generally gets nicer.

The world just becomes a little friendlier.

And that one thing has made a huge difference for me.

Probably the 10-5 rule would be the big one.

The other big one is don't filter your kind thoughts.

Exactly.

When it comes to kindness in particular.

Yeah, that's fine.

Yes.

The other thing that's interesting is almost everybody who's listening to this podcast

anybody out there in the world can think about someone or maybe multiple people.

They know who they feel grateful to, who they've never reached out and told them.

They never said why they feel so grateful to them, never written down a letter or just told them how much they love them for whatever reason.

And those people shouldn't exist, right?

You filtered your positive thoughts there.

Stop doing that.

The book describes a paradox that I think sits right at the center of human life, which is we're highly social creatures and yet we often choose not to be social.

tries to provide an explanation based on a research of why we're doing that.

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