Dr. Nicole LePera
speaker
775 appearances
1 recordings
1 series
first heard Jul 2026
last heard 13 Jul
Dr. Nicole LePera’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
A lot of times they're the ones who are advancing if they're in a professional setting, right?
Because a lot of times that goes hand in hand with we're we're rigorous, we're disciplined, and often we're performing, holding ourselves up to those very high unrelenting standards.
More socially too.
It can look like right gripping tightly the plans, over preparing, struggling to delegate to ask for help and again lacking flexibility.
Because again, to be clear, there is one hundred percent of time and a place.
for discipline.
I think even around certain healthy habits.
Of course.
Yeah, I try to hold a looser, disciplined relationship with them, though I do think sometimes there can become
Too rigorous, too controlled, right?
We are, women in particular, are very seasonal, slick cyclical creatures.
So, right, the best day routine on this Monday, right, might not translate to Mondays from now based on what my hormones are doing, or two years of Mondays from now, because now I've aged two years.
So
Discipline again, I think very few of us can define our own limits with limits and boundaries that work well for us, can hold ourselves accountable in action in moments where it's aligned and reasonable that we do that, including, you know, holding others accountable as well.
But I do think there's this whole world of
being too disciplined against celebrated by society, sometimes clothed in healthy habits where we can't miss the gym, even if you're like me having a cough and you should probably miss the gym today, you know, because you said you were going to and that's what you do on Mondays.
Yep.
I think sometimes life, going back to this idea of flexibility I mentioned earlier, I think that's often more of a healthier, a gauge of a healthier habit when some days you can
Shift, you know, or modify your plan in a way that maps on to what is needed in your body.
And on the deepest level, right, what I'm hearing in that person is
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