Dr. Nicole LePera
speaker
775 appearances
1 recordings
1 series
first heard Jul 2026
last heard 13 Jul
Dr. Nicole LePera’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
I don't trust myself to do that.
You do it.
Right.
I don't, I won't know if today's the day I fast or I don't fast.
How will I know?
What if I, you know, so I don't have because that's what we're really talking about.
We're talking about knowing our limits, knowing when we're getting there, reining it in, saying no, pausing, resting, all of the eating, doing, right?
All of that is built in self-trust, which is built in self-connection.
So until we're in a body that can determine or kind of
can sense a body as it's starting to signal that it's arriving to a limit.
And then the trust that you have to have in or create in yourself.
To identify, oh, those signals are happening now.
I'm at my limit.
And then to be able to honor the limit when again, a lot of us have all of these different beliefs about what we should be capable of.
What a nice person, all the things and reasons why we overstep our limits then takes over.
So what I'm hearing in that
Is this the case for a lot of us because we weren't given the environment.
That's how it's developed in childhood self-trust.
A child and so we're talking a lot about kind of a lot of bam like keeping a child too close to home.
Right.
Showing 261–280 of 775 · page 14 of 39
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