Dr. Nicole LePera

speaker

775 appearances 1 recordings 1 series first heard Jul 2026 last heard 13 Jul

Dr. Nicole LePera’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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So this is for all of us out there who

Wanna jump into the deep end, right?

We have we hear the podcast, we read the book, we have four new things we can do.

So we're starting tomorrow.

Our life is gonna be different, overhauled from top to bottom.

Often what we're doing it, while we might be able to white knuckle a complete life overhaul for a couple of days, maybe even a couple of weeks.

Chances are we're probably gonna fall back into old habits because we've kind of we moved too far into the unfamiliar.

And by doing that, we've stressed our body out.

So while it's frustrating, because naturally, especially if we are suffering, we don't feel good, we don't feel good in our bodies, right?

Of course, naturally we think, our logical mind says, mine does, I know, well, five new things quickly will get you to feel.

However, those five new things might be what takes you right back to the starting gate.

So small daily promise A makes the change while it still will be challenging, right?

It's approachable, it's accessible, which is the reality.

To create change, we have to show up differently in real time in our daily life.

And so

Creating too high of an expectation for ourselves is only gonna challenge our nervous system.

And the second reason is because it builds our self-trust.

By setting an intention to do something new, which isn't yet our autopilot, it's not instinctively what we do in those moments.

Right now we set ourselves up.

For the beginning of self trust, because each and every time.

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