Dr. Nicole LePera
speaker
775 appearances
1 recordings
1 series
first heard Jul 2026
last heard 13 Jul
Dr. Nicole LePera’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
And we don't just wanna set an intention throw out the window, right?
We wanna show up.
We wanna take that action sometime in our day.
And we wanna notice when we either did
Or non-jud judgmentally also notice when we didn't, understanding that we probably didn't again because we either forgot and our autopilot took over or it was just too difficult, right?
That resistance was there and we'll try again tomorrow.
And that builds self-trust because now a couple things are happening.
We have an intention.
Right.
We're showing up in a moment.
We're giving ourselves the opportunity.
If we do it, incredible.
We're already now starting to fire and wire some new neurons together in in action.
And if we don't
Right.
We mind ourselves that we're human and that tomorrow, a couple moments from now, will be another opportunity to do that.
So that's building self-trust, whether we did the thing or not, because what we're doing is we're building the accountability.
We're saying, right, I want to do something new.
I'm going to show up up for myself, right?
I'm going to be accountable in this moment.
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