Dr. Nicole LePera

speaker

775 appearances 1 recordings 1 series first heard Jul 2026 last heard 13 Jul

Dr. Nicole LePera’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Live Like a Girl with Dr. Mindy Pelz · Perfectionism is Sabotaging Your Weight Loss (Why You Can't Keep It Off) with Dr. Nicole LePera · 13 Jul 2026 podcast

Right.

In the action of caring for ourselves, of showing up, keeping small daily promises, even in moments that are uncomfortable, even in moments where I don't feel good about how I look or what I'm doing.

Can I still show up in the

Practice of love, the embodiment, right?

The action of being present to all that is the positive, the negative, the neutral, right?

And still showing up.

in support and in connection with myself.

And that is what I the definition of love that I more aligned with.

I can make a whole case that it maps onto neuroscience and heart, you know, heart, you know, now that we understand the heart is a very powerful organ.

And so again, it's not just though an emotion the way some of us think.

So to answer your question, then we can rebuild self-trust through daily actions and reconnect with ourselves.

true authentic love which also makes room and space for the less than shiny parts, for the parts that we feel bad about, for the moments where we maybe could have showed up differently and we didn't for whatever reason.

And who still accepts ourself and shows up in that connection again and again and again.

I love that the congruency with you in whatever state, whatever emotion, whatever limitation, whatever expansion, whatever joy, whatever it is that you're feeling.

That goes back to when I was talking about self-trust, right?

I actually think there's such value in the universal experience of not staying committed to our new habits in those periods, the days, the weeks where we fall back into old habits and oh, we remember, oh, those those things over there that I was doing, they were helpful.

Right.

Because again, a couple things.

You create a discipline, intention, you follow through on action.

Maybe you give yourself a little bit of time to experience yourself the difference that you might feel doing this things versus your typical habits.

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