Dr. Nicole LePera
speaker
775 appearances
1 recordings
1 series
first heard Jul 2026
last heard 13 Jul
Dr. Nicole LePera’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
And then you also give yourself another valuable experience, which is you fall back on old habits.
You remember somewhere down the line without shaming yourself that you want to return to the things that feel better when you do them.
And then gradually.
You do them again.
And so again, that is such a trust-building experience, like the congruence at the gym where before I'm seeing it on the scale, I'm living it in action.
And that again means embracing the days where we don't feel like it, but we're doing it anyway, or we don't feel like it and we don't do it anyway.
Yeah, me.
And then we show up two days ago, two days down the line and we do it then.
No.
One hundred percent.
I'm shaking my head.
Um just thinking about all the periods in time where for me the greatest shift in action.
was not doing the things that maybe I know are helpful.
It was those moments where I tuned in
to me and what I needed in that moment.
And especially moments where I made a choice based on what I needed, especially in the moments where that could either directly or indirectly impact someone else.
Because those are the moments
That have been the hardest for me.
And I know those come into play sometimes where we try to trick ourselves.
We think, Oh, I'm gonna get the trainer, have the workout buddy, right?
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