Dr. Nicole LePera

speaker

775 appearances 1 recordings 1 series first heard Jul 2026 last heard 13 Jul

Dr. Nicole LePera’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

newest first · ▶ plays the moment

For a lot of us again, what we have associated with rest, what we've learned rest or pausing or not doing has meant.

For others, right?

It's the action of doing has played a protective mechanism.

And for all those reasons, it goes back to again themed throughout this conversation.

To feel the benefits of resting.

A body has to be in a parasympathetic state.

And if we're not, right, that those are the moments where we're sitting on the couch and we can't sit still.

We're shaking.

We're getting up.

Our mind is racing.

Right.

Because what is likely the case is that our body isn't in rest on that couch, meaning our muscles aren't aren't at ease.

I'm not allowing the couch to hold me.

My breathing isn't calm and slow.

And deep and right, all these indicators that my body is at rest.

What is more likely happening is I'm in a completely sympathetic driven response, right?

More likely.

Where my muscles are tense, my mind is racing, my heart is racing, I'm holding my breath, I'm breathing quickly.

And so while I appear, I'm at rest, right?

My body is not at rest.

Showing 641–660 of 775 · page 33 of 39