Dr. Nicole LePera
speaker
775 appearances
1 recordings
1 series
first heard Jul 2026
last heard 13 Jul
Dr. Nicole LePera’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
Right.
So now food for a lot of us, in addition to the neurochemistry of certain foods and how they literally change our physiology to start to feel a certain way.
I mean, a whole rabbit hole about society and messaging about food and bodies and how it relates and all of the changes and shift that has happened in that, I think has resulted in a lot of us, you know, having dysfunctional, so to speak, relationships with food and or
Like you were describing earlier.
having maybe the right tools or knowledge about food and how we want to use it, understanding that it is a need that all of us have, but not having that safe relationship with food or intaking, and or don't have access to the food that we need to create the health that we desire.
I'm smiling because I had a similar moment in tears, probably in a bathroom somewhere and on similarly.
And when I first started to become aware of A.
The fact that our our our gut and our brain is connected and that the food I'm eating does translate to how I can think, how I show up emotionally, right?
How I embody myself in general.
So I start to become more aware of food and start to experiment with different types of eating behaviors and
A lot of them are really hard and put me in a similar position of difficult moment is putting it lightly, but cause all of that conditioning was
also coming up for me, right?
The idea of withholding food for certain periods of time in a fast or, you know, only prioritizing certain food groups and different, you know, kind of eating styles.
And, you know, trying to say, and I remember crying over, you know, I experimented a little bit with like a carnivore type diet.
I was only going to eat protein.
And at one point, I'm like, oh my God, cheese and bacon and burgers, what is so this is so great.
And I would cry over my cheese bacon.
And burger because I couldn't have the potatoes that like I desperately needed in that moment.
And I'm like, why am I crying over potatoes?
And I came to realize it was just like kind of that limiting, like you're saying, loss of connection, what I wanted, how I was feeling good in the moment with the eating that I was doing.
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