Dr. Nicole LePera

speaker

775 appearances 1 recordings 1 series first heard Jul 2026 last heard 13 Jul

Dr. Nicole LePera’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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All of that just came crashing down and spent a lot of tears unpacking my own relationship with food.

I think yeah, I think any time right we're feeling

overwhelmed by a choice.

What I mean to say that is right.

The thoughts about the food or is overwhelming hijacking, the feelings about the food I wanna eat.

Right.

Anytime where we lack

Flexibility.

in thought, in action, and feeling even, right?

I think those are great indicators that something deeper.

Not that we have to judge what's happening, but that there is possibly

something deeper.

Right.

So in those moments, right, where we lack flexibility, right, where we can maybe become aware that, yeah, there's food in the fridge.

It might be food that I want to eat.

Okay.

I can now put that thought down.

And unless I'm inspired to go eat the food in that moment, right, I can leave that thought for later when I want to go eat the food.

I'm not overwhelmed.

by the either the thought to act, right?

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