Dr. Peter Diamandis

I love that. Put yourself in a parasympathetic mode. Say gratitude. Chew the food 20 times. You know, we talk about all these GLP-1 drugs. You can induce that same impact by just chewing your food and eating slowly.

I love that. Put yourself in a parasympathetic mode. Say gratitude. Chew the food 20 times. You know, we talk about all these GLP-1 drugs. You can induce that same impact by just chewing your food and eating slowly.

I love that. Put yourself in a parasympathetic mode. Say gratitude. Chew the food 20 times. You know, we talk about all these GLP-1 drugs. You can induce that same impact by just chewing your food and eating slowly.

It's crazy. I've been saying, you know, our kids' cereals should have black box warnings on them. Like a cigarette. Yeah.

It's crazy. I've been saying, you know, our kids' cereals should have black box warnings on them. Like a cigarette. Yeah.

It's crazy. I've been saying, you know, our kids' cereals should have black box warnings on them. Like a cigarette. Yeah.

I mean, honestly, we're marketing this to our kids.

I mean, honestly, we're marketing this to our kids.

I mean, honestly, we're marketing this to our kids.

It's negative. So in the category of diet, it's not that difficult. It is drink enough water. I don't do sodas. Caffeine, it depends on what your genetics are if you're a slower, fast metabolizer. I've minimized alcohol to half a glass of wine socially a week. But it's a good lubricant for social, but don't abuse it. It is another form of sugar.

It's negative. So in the category of diet, it's not that difficult. It is drink enough water. I don't do sodas. Caffeine, it depends on what your genetics are if you're a slower, fast metabolizer. I've minimized alcohol to half a glass of wine socially a week. But it's a good lubricant for social, but don't abuse it. It is another form of sugar.

It's negative. So in the category of diet, it's not that difficult. It is drink enough water. I don't do sodas. Caffeine, it depends on what your genetics are if you're a slower, fast metabolizer. I've minimized alcohol to half a glass of wine socially a week. But it's a good lubricant for social, but don't abuse it. It is another form of sugar.

But minimizing sugar, eating whole plants, if you do just those two things, and slow it down when you're eating your food. Really hard. And don't watch the Crisis News Network while you're eating your food.

But minimizing sugar, eating whole plants, if you do just those two things, and slow it down when you're eating your food. Really hard. And don't watch the Crisis News Network while you're eating your food.

But minimizing sugar, eating whole plants, if you do just those two things, and slow it down when you're eating your food. Really hard. And don't watch the Crisis News Network while you're eating your food.

Because I think we are- Can I hit one more thing, which is mindset. I think people don't recognize how powerful mindset is on your health. And there's a study, I just want to quote in here that I write about in the book.

Because I think we are- Can I hit one more thing, which is mindset. I think people don't recognize how powerful mindset is on your health. And there's a study, I just want to quote in here that I write about in the book.

Because I think we are- Can I hit one more thing, which is mindset. I think people don't recognize how powerful mindset is on your health. And there's a study, I just want to quote in here that I write about in the book.

Yes, it is available. I am donating 100% of all profits to the XPRIZE Foundation. We've got a... a large healthspan prize I'll mention. I also, you can order on Amazon, great, 26, 27 bucks. I have it available. If you go to longevityguidebook.com, it's like $12 cheaper. And it's basically... do it at break even. I want to get this out there. For me, making a few bucks on a book is not the goal.

Yes, it is available. I am donating 100% of all profits to the XPRIZE Foundation. We've got a... a large healthspan prize I'll mention. I also, you can order on Amazon, great, 26, 27 bucks. I have it available. If you go to longevityguidebook.com, it's like $12 cheaper. And it's basically... do it at break even. I want to get this out there. For me, making a few bucks on a book is not the goal.