Dr Preeya Alexander

speaker

1,711 appearances 7 recordings 1 series first heard Jun 2026 last heard 6d ago

Dr Preeya Alexander’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 7 in all, peaking in Sep 2026 with 2.

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Happy to Health with Dr Preeya · Gut Health - it’s all the buzz but what’s the evidence? · 20 Sep 2026 podcast

And

do.

But it's how do you not know what you're eating?

Yeah, I know.

It's really, really tricky.

Can I say though, thanks to the SMILES trial and other trials, like when I do do a mental health plan or I'm making a plan for a patient with a diagnosis like depression, anxiety, any mood disorder?

You know, that plan can look very different for different people.

I prescribe physical activity, time and nature, sleep hygiene measures, it might be social connectedness, can we catch up with someone?

But I put the diet in.

And I just say

Any type of fruit, veggie can't be limiting, you know, if we can the the discretionary ultra processed, I say.

And perhaps even potentially

I was speaking to someone and this is now just completely conversational, but speaking to someone about the fact that the emulsifiers themselves may d damage the lining and therefore play a role potentially

inflammatory

You are the second person to say this to me.

The other person was a gastroenterologist.

So there must okay.

But to just start reading those labels, the little buggers are everywhere.

Yeah.

So then when it comes to supporting the the gut microbiome, the gut health, really is the message here

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