Dr. Rachel Goldman

speaker

768 appearances 1 recordings 1 series first heard Jul 2026 last heard 6 Jul

Dr. Rachel Goldman’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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You are physiologically hungry.

So I think I absolutely agree with you.

We weren't born with food noise.

And it has evolved, I think, for many reasons.

One, it could be biological because our bodies need food.

And I think because of all of the noise around us, right?

Like our brains also weren't wired for like,

constant messages like all of the commercials and all the food and all the food availability and accessibility.

We live in a different world than our brains were really wired for.

Yeah.

I would like to say yes.

And the first thing I do with my clients is actually make sure that they're eating regularly throughout the day.

Because again, restricting can lead to that.

And when I say restricting, though, it may not just be restricting calories.

It may be restricting food groups.

It may be eating enough in terms of what you think should be enough for you.

But oftentimes people aren't eating enough substance that's going to satisfy them, not just physiologically, but emotionally and psychologically.

So I like to really look at what my clients are eating throughout the day and make sure they're eating regularly throughout the day.

How are they eating?

Are they eating quickly and mindlessly?

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