Dr. Rachel Goldman
speaker
768 appearances
1 recordings
1 series
first heard Jul 2026
last heard 6 Jul
Dr. Rachel Goldman’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
You know, I could kind of just think about like, well, you know, the mind body connection is real.
So kind of like what that hunger is signaling to the brain.
But again, I think we're going to hear that chatter and then it's going to impact because everything's related.
It's going to impact our emotions, our mood, our productivity.
Right.
So again, when we start hearing like.
I'm so tired, I feel lethargic, I don't have energy, my sleep isn't good, my focus isn't good, I can't concentrate, they're probably not properly fueling themselves and that's gonna show up in all of these areas of their life and their brain is gonna signal that something's wrong
And their body might start kind of shutting down in a way, right?
Like this is when we start maybe seeing illness as well, right?
Or that stress mind-body connection, it's stress on our bodies.
So we, you know, that can exacerbate illness and all these other things.
So I think it's important that we don't separate the mind and body.
They're constantly sending signals and messages to each other.
Like coffee is not breakfast.
right?
Like why, why am I thinking about food all the time?
What's wrong with me?
I can't concentrate.
So, but yes, I think for the person without food noise or without loud food noise, it would be, it's time to eat.
I eat, I feel satisfied, right?
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