Dr. Rachel Goldman
speaker
768 appearances
1 recordings
1 series
first heard Jul 2026
last heard 6 Jul
Dr. Rachel Goldman’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
We don't necessarily have to be like super full, but I'm feeling satisfied, which again, there could be physiological satisfaction and emotional.
So like if you're eating like
quote, diet food, that might not leave you emotionally satisfied, right?
You might be hungry an hour later.
But yes, you would then maybe get through a few hours and then be like, oh, it's lunchtime.
Maybe you think about food a little bit, right?
I mean, look, food is more than fuel.
We know that, right?
there's there's a social aspect there's a culture aspect so i think depending on your environment also like are you on office are you in an office with food constantly around you have a candy jar in front of you like all of these could also give you kind of like those thoughts related to food also you know we don't live in a bubble where we're just like i'm only going to work for a few hours and then i'm going to think about food but it'll definitely be quieter for the person that is not having that food noise and is eating regularly throughout the day food that is satisfying and nourishing
Most.
Literally, I mean, what I typically say is I don't know somebody who has ever not turned to food at least once.
Right?
Yeah.
For a coping mechanism or a coping tool.
And I like to normalize that because there's, you know.
Yeah.
Everybody does it at some point or another.
The problem becomes when it's your only coping tool.
Right?
So turning to food sometimes when you're emotional is totally fine.
Showing 321–340 of 768 · page 17 of 39
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