Dr. Rachel Goldman
speaker
768 appearances
1 recordings
1 series
first heard Jul 2026
last heard 6 Jul
Dr. Rachel Goldman’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
So kind of like, when's the last time I ate?
what did i eat was it satisfying enough not just was it quantity enough was it satisfying lots of my clients would tell me they had like grilled chicken and broccoli or a boring salad and then an hour later they're craving chocolate i'm like of course you are right that wasn't satisfying enough and then i would also ask them what's really going on right are you bored are you stressed are you upset did you have a hard day at work
to kind of identify that emotion with it.
Because what tends to happen is,
If you're physiologically hungry and the emotional piece is on top of it, it's actually going to be really hard to stop the emotional eating in the moment.
If you're not physiologically hungry, you're satisfied and you're emotional, it's going to be easier to stop it.
And then what can we do instead, right?
Like you acknowledge, I'm really stressed.
I had a rough day.
Then you could say, okay, do I really want this?
Do you really want the whatever it is?
Because a key is the thought that follows the behavior is actually more important than the behavior itself.
What I mean by that is it's not about the chocolate.
It's not about the cookie.
It's not about the food.
It's actually about what you're going to say to yourself after.
So if you can go into it saying, I had a really rough day and I really want this ice cream, you're going to accept it.
You're going to have it.
You're going to feel in control.
You're going to stop probably.
Showing 361–380 of 768 · page 19 of 39
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