Dr. Rachel Goldman

speaker

768 appearances 1 recordings 1 series first heard Jul 2026 last heard 6 Jul

Dr. Rachel Goldman’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

newest first · ▶ plays the moment

And, I love the power of and, and then what can I do about it, right?

Like two truths, two things can be true at the same time.

Like maybe this sucks, right?

You're like, this sucks.

Yeah, acknowledge that.

Right, like acknowledging this sucks.

I don't feel good in my body right now.

It's changing.

I'm going through something else.

And what can I do about it now?

Because most people, the mindset becomes, what's wrong with me?

Why is this happening to me?

And that leads to this cycle of more shame, more guilt.

What am I doing wrong?

Restricting, binging, you know, could lead to all these cycles as opposed to just, wait a minute, this sucks.

Let me acknowledge it.

And now what can I do about it?

Yeah.

I mean, our brains need repetition, right?

Like a one time telling ourselves something isn't going to cut it.

Showing 101–120 of 768 · page 6 of 39