Dr. Rachel Goldman

speaker

768 appearances 1 recordings 1 series first heard Jul 2026 last heard 6 Jul

Dr. Rachel Goldman’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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We need that repetition.

We need practice.

We need consistency.

And over time, because psychology and learned behavior tells us that over time we can retrain our brain and

You know, in time, by saying the same thing, we can learn things and then learn new things.

So kind of the automatic thought might be, what's wrong with me?

Why is this happening to me?

And over time, we can be pause.

This is not a helpful statement.

This doesn't get me anywhere good.

Let me think, okay, this sucks.

And now what are my choices?

What's in my control right now?

That's a great place to start.

Just acknowledging, let's focus on what's in my control right now.

Yeah, so one of my favorite questions, because I think a lot of people don't know that body neutrality exists or that it can exist.

Yeah, I haven't heard that phrase.

So body neutrality is a little bit easier, I think, for people to accept, especially when they may not love their body.

And I like to remind people, you don't need to love every inch of your body every single day.

That is unrealistic.

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