Dr. Rachel Goldman

speaker

768 appearances 1 recordings 1 series first heard Jul 2026 last heard 6 Jul

Dr. Rachel Goldman’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Live Like a Girl with Dr. Mindy Pelz · The Scale is LYING to You (& Destroying Your Self-Worth) with Dr. Rachel Goldman · 6 Jul 2026 podcast

I mean, even me being an expert in this area, I don't love every inch of my body every single day.

That's just not normal.

It's not realistic.

So body neutrality is this acceptance that our bodies serve a purpose.

Our body has function.

I can appreciate my body for what it does for me.

And I like to think of it as kind of like we're on a journey of body acceptance.

It's a journey, right?

But body neutrality is taking the focus off of appearance and putting the focus on the function of our body.

So I love to give examples and examples like, I love my legs because they allow me to run or they allow me to walk

Point A to point B. I love my arms because they allow me to hug my children, right?

So looking at the function of our bodies as opposed to the appearance.

And most people can do that.

It takes some work, but most people can do that.

I had a client earlier today that was even mentioning, like, she hates her legs.

And I had said, okay, we can acknowledge that you hate your legs and you don't like wearing shorts.

And...

I know.

And let's think about what your legs allow you to do.

So every time you say to yourself, I hate my legs, I said, I want you to add the word and, and say, and my legs allow me to walk my son to school, whatever it is.

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