Dr. Rachel Goldman

speaker

768 appearances 1 recordings 1 series first heard Jul 2026 last heard 6 Jul

Dr. Rachel Goldman’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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In time with that repetition, we're not going to hate our legs anymore.

We're going to just learn this new appreciation, which is going to allow us to move more towards body acceptance.

Absolutely.

Yes.

And I think the key is accepting your body where it is today.

And being okay with that, you know, that doesn't mean that maybe you might want to change something.

That's also okay.

But I think this is where the body positivity gets a little sticky sometimes.

It's like, well, if I love my body all the time, that must mean that I don't want it to change.

I don't want to change anything.

You're allowed to, say, be on certain medications if you need them for certain diseases and things like that.

And that doesn't necessarily change the fact that you love your body.

I think it actually means you love your body even more.

Like, I want to be healthy.

I love my body.

I'm going to seek treatment for whatever it is that I need.

Exactly.

Right.

We're the harshest critic of ourselves, right?

Especially when it comes to our bodies.

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