Dr. Rafael Gonzalez
speaker
1,275 appearances
2 recordings
2 series
first heard Apr 2026
last heard 30 Jun
Dr. Rafael Gonzalez’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.
Appearances
Believe it or not, you get inflamed.
You then don't feel well.
You have what's called the gut neural axis.
Your brain tells you, stop eating, don't eat it.
Or if you're eating anything that's processed, it's bad.
Like for instance, I can't tolerate any bread here in the United States, except an organic piece of sourdough toasts.
That's the extent of bread processing that I can actually do here because I will feel horrible.
Secondarily to that in your food is you're not understanding of the other thing you have control over is your sleep.
People are not sleeping enough.
They're eating late as late can be.
They're eating all this processed stuff.
What is transpiring metabolic function?
Your liver has to process all this stuff.
You're prematurely aging all aspects of your body, period.
Because instead of resting and healing, you're not getting that.
You're not...
sleeping at that right time.
You're not optimized because we have a circadian rhythm in our body.
And when daylight transpires, which is early morning, the body is custom to this.
So unless you're going to sleep at, if you're going to sleep at two o'clock in the morning, unless you're fully blacked out and you're tricking the brain to have that rhythm on doing this every single day,
Showing 721–740 of 1,275 · page 37 of 64
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