Dr. Rafael Gonzalez
speaker
1,275 appearances
2 recordings
2 series
first heard Apr 2026
last heard 30 Jun
Dr. Rafael Gonzalez’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.
Appearances
it's not working it's not going to work because you're going to get exposed to daylight temperature changes etc you have to sleep and rest a good amount look at the turtle the turtle sleeps a turtle lives forever it's such an important component of it and when you talk about sleep and skin uh people spend too much time sleeping on their stomach and their sides
And sometimes they just get used to it because you're used to wanting, you want to sleep in that fetal position, which is where we came from.
You know, we were balled up and it's that comfort zone.
But technically speaking, you're supposed to sleep on your back because then you don't affect or you don't crunch your skin or anything like that.
You're supposed to be perfectly aligned to sleep well so you don't mess up your skin.
These are important aspects.
The last part of those three is exercise.
The reason why exercise is important is because you increase muscle mass.
That is a longevity organ is one.
Two, you're not understanding that everything requires oxygenation.
When I go take a long walk, what do I do?
I increase blood flow.
I increase oxygenation to every single vital organ, including my skin.
A hundred percent it does.
Yes.
It basically, if you do the right exercise, you increase oxygenation, you increase blood flow to the vital organs and skin's a vital organ.
Simple walking is ideal.
People take for granted that, you know, I don't want to walk here.
I don't want to walk there.
Simple walking lifts up your, your basically your heart rate and it increases blood flow.
Showing 741–760 of 1,275 · page 38 of 64
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