Dr. Rafael Gonzalez

speaker

1,275 appearances 2 recordings 2 series first heard Apr 2026 last heard 30 Jun

Dr. Rafael Gonzalez’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.

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It's the simplest thing in the world.

You're not pounding, you're not doing anything like that.

If you're talking about muscle building, then you're talking about lifting weights or something different.

But walking is one of the key things to longevity.

Every cell in your body has a fate.

And the fate is three things.

The number one fate is something that happens on a daily basis in your body, and this is called apoptosis.

It's natural cell death.

Every day, it's crazy how about 300 billion cells just naturally turn over.

It's part of the cycle.

It's part of the cycle of life.

The second one is actually called necrosis.

And that's when you bang yourself a cell burst.

The last one is this zombie cell, which in science, it's called the senescent cell.

It's a cell that has stopped dividing and it's aging and it occupies space.

All it does is occupy space and that zombie, believe it or not, sort of bites other cells and forces them to be old too.

And this is what causes gray hair, wrinkles, fibrosis of the lungs, cirrhosis of the liver, all processes of aging.

And it happens sort of throughout life.

Like the skin has one of the largest amount of senescent cells.

That's why as you age, a lot of times you'll see these aging spots on skin.

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