Dr. Rafael Gonzalez
speaker
1,275 appearances
2 recordings
2 series
first heard Apr 2026
last heard 30 Jun
Dr. Rafael Gonzalez’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.
Appearances
I'm big on vitamin D and K and K2, especially for women because women are more prone to getting osteoporosis.
You're taking something that's
basically helping with energy and then also when you add the k2 part of it you basically have now a conversion of the ability to absorb um you know bone so basically taking the calcium out and bringing it into bone
Yes, it can.
If your immune function is not working well, your vasculature, your blood flow is not working well, which is really, really common in actually things like endometriosis, individuals that have these type of issues.
Yes, the immune system is correlated with everything.
100%, yes.
Because basically when you have good immune health, good immune health goes hand in hand with good blood flow.
And good blood flow is the key to basically longevity and being, you know, for instance, perimenopausal women a lot of times talk about when they find ways to increase their blood flow.
And there's actually now some things that are out there that when you increase blood flow, you can actually even get out of, go out of menopause and become perimenopausal and get a regular cycle.
Yeah.
So there's actually new things that are out there now that basically they're talking about women are able to get pregnant at much older ages.
I would tell you the most important thing is eating healthy, making sure you're optimizing immune health, making sure you're getting exercise because we talked about that whole thing.
One of the keys to basically longevity is that exercise, that increase of blood flow.
The increase of blood flow actually helps basically, you know, you go through a cycle every month.
And how does that cycle become optimized is blood flow has to be optimized.
Number one is if you're feeling bad, if you're sleeping poorly, then you should know something's going on, even if you look good.
If you're not feeling well or one little thing is off, then what you want to do as far as the feeling inflamed aspect of it is simple blood tests.
Simple blood tests such as the HSCRP, high sensitivity CRP, fibrinogen, homocysteine.
Look at your blood panels.
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