Dr. Rangan Chatterjee

speaker

125 appearances 1 recordings 1 series first heard Jul 2026 last heard 13 Jul

Dr. Rangan Chatterjee’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Dig It with Jo Whiley and Zoe Ball · 110: DIG IN: This Episode Could Change Your Life · 13 Jul 2026 podcast

Four social media platforms we're trying to keep up to date. matched

Whatever it might be, those things are psychological stresses, but our physical body starts to react in the same way. matched

So those three things that I mentioned, and I could mention 20 different things, but those three things I mentioned, which are helpful in the short term, become really harmful in the long term. matched

So your blood glucose going up for, matched

20 minutes while you're running away from a tiger or you're doing your spinning class at the gym, no problem. matched

If that's going up every day because of the state of your life, it causes fatigue, weight gain around the belly, and ultimately talk to diabetes. matched

Your emotional brain going into high alert and you being hypervigilant, that's no problem in the short term. matched

Long term, that's what we call anxiety. matched

So matched

Once you understand how the stress response affects everything, it's very hard for me to say that the number one factor getting in the way of our health and our happiness is stress in my view. matched

We all have to recognize that the modern world for many of us has become incredibly stressful, but the exciting thing for me matched

is that there are so many things you can actually do about this. matched

First, you have to recognize that chronic stress may be playing a role in my life. matched

And then you have to get to the next step, which is, okay, matched

Well, some of these stresses I can change. matched

Yeah. matched

Some of them I can't. matched

Okay. matched

So even if I can't change some of the stresses, are there things that I can do in my life that help me reduce the impact on me? matched

And I think one of the most helpful ways I have figured out how to explain this to patients over the years is with a concept that I call micro stress doses. matched

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