Dr. Rangan Chatterjee

speaker

125 appearances 1 recordings 1 series first heard Jul 2026 last heard 13 Jul

Dr. Rangan Chatterjee’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Would it be okay if I just sort of try and paint a picture of matched

Yeah, please do. matched

Tell us how to do this. matched

Yeah, this is great. matched

Okay, so what is a micro stress dose? matched

So a micro stress dose is a little dose of stress that in isolation, you can handle just fine. matched

The problem is when they all mount up, because when they mount up, you get to what I call your personal stress threshold. matched

And when you hit your threshold, that's when the problems arise. matched

That's when your back goes, your neck goes into spasm, you respond reactively to an email. matched

Not that you guys have ever done anything like that before. matched

Oh yes, I have. matched

Tick, tick, tick, tick. matched

These things are a result of our stress states because we literally see the world through the state of our nervous system. matched

And so I paint a picture for people and say, these days, many people are exposed to 20 micro stress doses matched

before they've even left the house. matched

Wow. matched

So I'll give an example. matched

Let's say you've had a busy day at work. matched

You're tired in the evening. matched

You have a couple of glasses of wine to unwind and you stay up a bit too late watching something on Netflix. matched

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