Dr. Richard Hogan

speaker

14,412 appearances 58 recordings 4 series first heard Jan 2026 last heard 4d ago

Dr. Richard Hogan’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 58 in all, peaking in Jul 2026 with 12.

Appearances

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They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan · School Avoidance · 23 Sep 2026 podcast

They'd say, Jesus, yeah, I'm actually way more stuck

And say so the intervention you're using for yourself is making the thing that you feel worse about bigger.

And I can see them going, Oh my God Right and say when you when you add up the day over the five days, are you more stuck or less stuck now that you don't go to school?

And they'd say, way more stuck, Richard.

cycle brutal.

What you're describing there is the cycle of it, right?

So you have it you have a feeling which is very negative, and then you have a thought don't go in, which is avoidance.

And then you don't go in, you feel good.

And then when you don't go in and uh you know, that goodness fades very quickly.

So a worse feeling comes back.

That's the cycle.

So you feel worse what you do, you do more avoidance, you feel better for a moment, and then you do you feel worse, more and it's this incredibly I

It metastasizes.

I mean dysfunctional

Because you know exposure, you know, to this thing is and and and you're what you want your ch and I've worked with so many and I I know the thought I want them to have is to go in there and think this isn't as bad as I've been thinking actually.

And actually meeting the lads is grand and it's kind of fun and you know whatever I hate school.

I didn't like school.

There was plenty of day if I'm being honest about it, I hated I liked college and all that, but I hated school.

And I often went into Cork City on my own.

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