Dr. Rosy Blunstone
speaker
520 appearances
4 recordings
1 series
first heard May 2026
last heard 6 Aug
Dr. Rosy Blunstone’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 4 in all, peaking in Aug 2026 with 1.
Appearances
And I suppose I was just thinking about
One
Why don't we appreciate that more in our own sort of in our own lives and in our practice?
And maybe if um you could also just talk a little bit about w sort of the answer of of why that works, why does why does breath work have an effect uh that it
Yeah, you say in your book it sounds a bit too easy.
But I think it's really worth sometimes emphasising that it it some t some things really are too good to be true, or maybe that's the wrong expression, but like just because it feels easy doesn't mean it doesn't work and maybe we don't need to make it so hard all the time.
Um maybe we can do the easy thing as as well as but uh y that I I
I think it's worth just not scooching over that and thinking
that oh well uh wouldn't make an impact when i it absolutely
I w I just wanted to come in on that actually, because I the whole time we've been talking pretty much I've been ruminating on this idea of the fear around letting go.
and and what that means and I've been trying to sort of formulate in my mind, like, what what is that?
Why
Why is that so pervasive?
And actually, I think that final point that you just made about feeling safe, safe to let go, and what that means for an individual, I think is is probably the bit that is really gnawing away at my brain that it's so important that you can feel safe enough to do the work of letting go of all the things that have kept
Sleep.
away and and that that in itself is gonna take a lot of work, right?
Because until this point perhaps you haven't felt safe enough to do that.
You started off by s talking about feeling curious, and I wonder that perhaps that is the root of it is the curiosity to inquire about more than just I have difficulty in sleeping, and thinking, well, why?
And having that curiosity can just take you places and make
Maybe that's just where where you gotta start sometimes.
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