Dr Rupy Aujla

speaker

2,572 appearances 10 recordings 1 series first heard May 2026 last heard 9 Sep

Dr Rupy Aujla’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 10 in all, peaking in Jul 2026 with 3.

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The Doctor's Kitchen Podcast · A nutritionist’s guide to 30g of protein and over 10g of fibre in every meal | Dominique Ludwig · 12 Aug 2026 podcast

groups of people that would benefit even more from being m more cognizant of of protein and perhaps higher amounts.

Yeah, yeah.

That's a really good point, actually.

I think i the excess uh or the suggestion that we're eating too much protein might actually be a factor of us eating too many calories and of the proportion of that calories, if you think of a plate, um it still might be a small proportion actually being given to protein and a lot more given to refined carbohydrates, which is probably in

line with you know the um the nutrition data sets that we have at population levels.

Yeah.

And so I I think that's a really interesting point.

Uh we need to A reduce the amount that we're consuming overall, perhaps increase the proportion from good quality protein sources, as well as making sure that we're including fiber.

And that dynamic duo between protein and fiber, I think, is a is a really good way of like framing it for people.

It's not one

Not one of the things that we're doing.

Yeah, yeah.

I've definitely found that.

With um those going through the menopause, uh why is protein and fibre obviously, but why is protein so important for menopause?

I love that.

You've got these lovely one liners like sofa snacking.

I thought I'm going to definitely use that again because it is something I think breakfast and protein at breakfast really does anchor your day to make better decisions and reduce those cravings.

And, you know, there is evidence around this as well.

And I think also protecting your your muscle health as you age is important for that just natural burning of energy that otherwise is lost.

And, you know, with the decline in estrogen, this is something that can be accelerated.

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