Dr Rupy Aujla

speaker

2,830 appearances 11 recordings 1 series first heard May 2026 last heard 5d ago

Dr Rupy Aujla’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 11 in all, peaking in Jul 2026 with 3.

Appearances

newest first · ▶ plays the moment

The Doctor's Kitchen Podcast · 4 ways your thoughts affect your metabolism, gut and longevity | Sarah Ann Macklin · 29 Jul 2026 podcast

Just the power of the physician's words just just comes to the forefront. podcast-host

Yeah, exactly. podcast-host

And I think you've alluded to it just there, but the process that we have within our own minds is really important. podcast-host

So up to this point we've talked about, you know, Elijah Crum tricking a whole bunch of people into thinking that their milkshake is really calorific and that their movement is actually, you know, uh not doing anything for them and they're not they're not physically active, or your genes are saying something. podcast-host

But actually the way we talk to ourselves podcast-host

And bringing back your self-compassion um uh topic, it is is deeply impactful on our on our physiology. podcast-host

Uh podcast-host

And I really want to talk about this idea of chronic stress and how it raises cortisol levels, quite literally, but also how we can modulate negative self-talk that can unfortunately shut down our prefrontal cortex and lead to behaviors like overeating or you know, this idea of having podcast-host

Yeah. podcast-host

Unless we're not going to be able podcast-host

You know, podcast-host

to look for um sugar and and sort in our in our day to day to sort of like uh emotionally calm ourselves. podcast-host

Um so let's talk about like negative self talk and and how we can modulate that. podcast-host

Mm. podcast-host

It's just that practice of it's getting into that sort of um uh frame of I'm gonna speak to myself as if I would speak to a friend. podcast-host

And when you it's it's almost like catching those negative spirals, you know? podcast-host

I think something that you also talk about was the uh asymmetry between the negative self-thoughts and the positive self-thoughts, right? podcast-host

So again, it's not just this idea of like toxic posity where you just like mitigate it with just like um feelings of happiness or like uh gratitude or whatever. podcast-host

But it you we do have to recognize that there is a bias towards negativity and that the uh that the the complement to that. podcast-host

or the the counter rather is uh actually a lot more positive self thought. podcast-host

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