Dr Rupy Aujla
speaker
2,830 appearances
11 recordings
1 series
first heard May 2026
last heard 5d ago
Dr Rupy Aujla’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 11 in all, peaking in Jul 2026 with 3.
Appearances
It's a lot more.
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Hey, it's Rupee.
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We're gonna take a quick break here to hear from sponsors who keep this show completely free for you, our lovely listener.
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On this pod, we we talk a lot about food and diet and we have a a bias towards uh physical activity and all that kind of stuff.
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And I think what I've learned from your work and the the book that you've written is our thoughts can be powerful medicine.
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And it's definitely something that I'm trying to practice more so in my personal life.
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Like, I mean, I went on a silent retreat very recently and
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And I think honestly, it's uh I I bang on about it all the time.
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So my listeners are probably like really bored of me constantly talking about it.
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And I don't think it's for everyone.
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I think for certain people you want to microdose before, so go for like 30 minutes like without any stimulation and just sitting on a bench in nature and actually experiencing boredom just to see what that's like.
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Because that you actually recognize that your brain is really powerful and you've got this working memory.
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And it's like you can start piecing things together.
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And I spent a lot of those uh first three days that I was there just unpacking my childhood and earliest memories and just going through it very methodically.
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Whereas if you asked me to do that during a working day, I wouldn't be able to, I wouldn't have the attention span.
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It would be a lot like slimmer because of all the pools in our time.
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And so more and more in my personal life, I'm really
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Realizing that thoughts are medicine.
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And I think the framework for your book, and obviously you go into a lot more other subjects than ones that we've talked about today, is just giving me the impetus to really think critically about how I talk to myself and just the power of that thought insertion when I'm thinking about my diet or thinking about my exercise or you know, what my the analysis of my blood results looks like.
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what those initial sort of visceral feelings are and how that's gonna have a physiological effect.
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Showing 1281–1300 of 2,830 · page 65 of 142
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