Dr. Sam Ellis

speaker

455 appearances 1 recordings 1 series first heard May 2026 last heard 25 May

Dr. Sam Ellis’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.

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The Liz Moody Podcast · Ranking Skincare Advice From Social Media (with Dr. Sam Ellis) · 25 May 2026 podcast

Absolutely.

We just don't know how direct and in what ways it does for a lot of things.

And especially when it comes to just like general skin clarity, we don't fully understand that.

So to have that direct sort of translation doesn't feel accurate.

Absolutely.

But rather than like dandelion root, I would say high fiber diets, consuming a lot of antioxidants.

Those are things that are like well proven when it comes to like skin health.

And if you want to do that, by all means, dandelion is just something that does not have quite the same robust data to support it.

I would say consume a wide variety of fibers just to help with the diversity of your gut microbiome.

The more diverse your gut microbiome is, generally the healthier your skin is.

We see in a lot of different skin diseases, they have a limited or restricted both skin and gut microbiome.

I would try to limit high glycemic index foods or meals.

So you're really trying to eat things that are, you're slower to digest that are not going to spike your insulin levels as much because again, you stimulate that IGF-1 or the insulin like growth factor one.

And for a lot of people that can lead to acne or breakouts.

That data is not a hundred percent, but it's good for your health in general.

So I would say do it.

Consuming just high antioxidant foods, whether that's like brightly colored foods, whether it's very leafy greens,

Lots of carrots, bell peppers.

The more antioxidants you have in your diet, the more photoprotective you can be.

So that can also help with just the way you manage oxidative stress in the skin.

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